"Prevention is better than cure"
No physiotherapy treatment is successful unless it incorporates a preventative program to avoid/prevent re-injury. If you have already sustained an injury or dealing with pain, then learning simple tricks and exercises can help you avoid getting in the same situation again. If you have never sustained an injury and have no symptoms at present, but would like to embark on a sport or activity for the season, you may want to consider getting a physiotherapy assessment. It will help you advise of any potential factors that could lead to an injury.